ginat79's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

65.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

495 kcal

Fat: 12.71g | Prot: 23.84g | Carbs: 71.45g. Breakfast: Valio Sokeroimaton Mansikka Keitto, Keitetty Kananmuna. Lunch: Blå Band Lämmin Kuppi Kantarelli. Dinner: Saarioinen Jauhelihakeitto. Snacks/Other: Salaatti, Tomaatit, HK Kalkkunaleike, Ruisnäkkileipä, Omenat (Golden Delicious). more...

1756 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ginat79's Journal, 25 Jan 22

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