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ксеньчик👩❤️💋👩
Journal
25 Jan 22
ксеньчик👩❤️💋👩's Journal, 25 Jan 22
ксеньчик👩❤️💋👩's Profile
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Weigh In record (no journal entry) for 25 January 2022
46.9 kg
Lost so far:
9.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
997 kcal
Fat: 39.08g | Prot: 82.80g | Carbs: 76.62g.
Breakfast:
Медвежье Ушко Пельмени из Говядины.
Lunch:
Fish House Кольца Кальмара.
Dinner:
Хлебопек Хлеб Заварной Смоленский , Курица Вареная, Суп Грибной.
more...
1687 kcal
Exercise:
Showering - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cross Training - 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 8 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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ксеньчик👩❤️💋👩's Weight History
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