Weigh In record (no journal entry) for 25 January 2022
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1517 kcal
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Fat: 54.44g | Prot: 103.07g | Carbs: 145.88g.
Breakfast: Arla Mjölk 3%, Modifast Vaniljdryck. Lunch: Risenta Chiafrön, Linfrön, AXA Havregryn, Milbona Greek Style Yoghurt Coconut, Arla Mjölk 3%. Dinner: Apetit Cauliflower Wings, Garant Sweet Potato Fries, Kesella Kesella, Podravka Ajvar , ICA Oxfilé. Snacks/Other: Pågen Korvbröd, Barebells Milkshake Chocolate, ICA Rökt Skinka. more...
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Losing 0.1 kg a Week
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skiekissed's Weight History
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