Weigh In record (no journal entry) for 25 January 2022
|
64.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1748 kcal
|
Fat: 67.18g | Prot: 109.78g | Carbs: 167.67g.
Breakfast: Kotimaista Laktoositon AB Maustamaton Jogurtti, Pakkasmarja Mustikka, Myllärin Hedelmä Mysli, Keitetty Kananmuna, Valio Oddlygood Barista Kaurajuoma. Lunch: Peruna, Atria Kevyt 5% Kalkkunanakki, Pirkka Porkkana, Valio Oddlygood Barista Kaurajuoma. Dinner: Atria Kanan Paistileike, Snack Day Plain Tortilla Wraps, Rainbow Jasmiini Riisi, Keiju Rypsiöljy, Pirkka Avokado. Snacks/Other: Maitokolmio Profit Proteiinivanukas Toffee, Valio Oddlygood Barista Kaurajuoma, Valio Oddlygood Barista Kaurajuoma, Keski Paahtorinkeli Kaura & Aprikoosi, Rainbow Savukalkkuna, Becel Kevyt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|