Weigh In record (no journal entry) for 25 January 2022
|
138.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2561 kcal
|
Fat: 106.55g | Prot: 131.03g | Carbs: 288.93g.
Breakfast: Жареное Яйцо без Жира, Гречка Отварная. Lunch: Индейка Отварная, Гречка Отварная. Dinner: Добрый Совет Орех Грецкий Очищенный. Snacks/Other: Индейка Отварная, Гречка Отварная. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
as081978's Weight History
|