Weigh In record (no journal entry) for 25 January 2022
|
103.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1168 kcal
|
Fat: 34.19g | Prot: 135.00g | Carbs: 81.14g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Дивный Берег Горбуша Соленая Ломтики, Овсяноблин. Lunch: Курица с перцем, Увелка Крупа Перловая в Пакетиках. Dinner: Щука, Винегрет. Snacks/Other: Вятушка Сметана 18%, Вятушка Творог 3%. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|