Weigh In record (no journal entry) for 25 January 2022
|
57 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
712 kcal
|
Fat: 27.72g | Prot: 47.82g | Carbs: 73.60g.
Breakfast: Putih Telur Matang, Tempe Goreng, Nasi Pecel. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Pecel. Snacks/Other: Buah Naga, Jeruk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizka.yunit17's Weight History
|