Weigh In record (no journal entry) for 25 January 2022
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105.2 kg
Lost so far: 31 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1098 kcal
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Fat: 26.14g | Prot: 111.65g | Carbs: 97.80g.
Breakfast: Магнит Банан, Эвалар Протеиновый Коктейль со Вкусом Ванили, Простоквашино Молоко 1,5%. Lunch: Куриная Грудка Отварная, Polvit Овощи для Жарки по-Деревенски. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Ehrmann Chocolate Pudding High Protein. more...
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Gaining 1.3 kg a Week
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Madddog1982's Weight History
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