Weigh In record (no journal entry) for 24 January 2022
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1130 kcal
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Fat: 56.40g | Prot: 34.88g | Carbs: 125.25g.
Breakfast: Huevo, Café Instantáneo , Laive Leche de Soya, Naranjas, Jugo de Papaya. Lunch: Pepino Dulce, Santa Catalina Avena, Winter's Cocoa, Laive Leche de Soya, Huevo. Dinner: Papas Fritas (Saladas). more...
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Gaining 2.1 kg a Week
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