Weigh In record (no journal entry) for 25 January 2022
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76.1 kg
Lost so far: 13.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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914 kcal
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Fat: 35.65g | Prot: 43.77g | Carbs: 107.78g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon, Semangka. Lunch: SuperIndo Lada Putih Bubuk, DiabetaMil Sweetener, Bango Kecap Manis Light, Minyak Sayur Canola, Bawang Putih, Bawang Bombay, Saori Saos Tiram, Kikkoman Bulgogi Sauce, Bawang Putih Bubuk, Biji Wijen Kering Utuh, Minyak Wijen, ABC Kecap Asin, Cuka, Kikkoman Gochujang, Jamur Kancing, Horenzo ( Bayam Jepang ), Kecambah, Wortel, Mentimun (dengan Kulit), Telur, Daging Sapi (90% tanpa Lemak / 10% Lemak), Shirataki Nasi, Nasi Coklat. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), DiabetaMil Sweetener, Tora Bika Creamy Latte, Nescafe Classic, Greenfields Fresh Milk. more...
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Losing 0.1 kg a Week
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R Isma...'s Weight History
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