Weigh In record (no journal entry) for 25 January 2022
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102.2 kg
Lost so far: 3.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1380 kcal
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Fat: 70.10g | Prot: 62.56g | Carbs: 150.95g.
Breakfast: Teh Hijau, Ikan Asin, Kakap (Ikan) (Spesies Campuran), Tempe Mendoan, Urap. Lunch: Opor Ayam, HokBen Hoka Hemat 3. Dinner: Kebab, Pisang Goreng, Opor Ayam. Snacks/Other: Rempeyek, Biskuat Wonderfulls Cashew & Butter, Biskuat Wonderfulls Cashew & Butter. more...
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Gaining 1.4 kg a Week
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elsamellindaa's Weight History
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