Weigh In record (no journal entry) for 25 January 2022
|
71.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2028 kcal
|
Fat: 94.71g | Prot: 152.25g | Carbs: 156.80g.
Breakfast: Keripik Singkong, Bimoli Minyak Goreng, Tahu Bacem, Tempe Bacem, Buncis, Wortel Dimasak, Tempe, The Protein Works Whey Protein 80. Lunch: Tempe Bacem, The Protein Works Whey Protein 80, Sate Ayam, Quaker Instant Oatmeal, Telur Ceplok. Dinner: Tempe Mendoan, Pikopi Moccachino, Rempeyek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tempe Mendoan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|