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29.1
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103.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1436 kcal
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Fat: 42.47g | Prot: 74.29g | Carbs: 190.59g.
Breakfast: 義美 全脂鮮奶, 義美 全脂鮮奶, 義美 全脂鮮奶, 義美 全脂鮮奶, 鮪魚罐頭, 饅頭. Lunch: 排骨便當. Snacks/Other: 蘇打餅乾, 全聯 珍珠芭樂, 蘋果. more...
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Losing 0.7 kg a Week
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jack0908's Weight History
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