Weigh In record (no journal entry) for 25 January 2022
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55.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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582 kcal
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Fat: 27.39g | Prot: 38.45g | Carbs: 53.31g.
Breakfast: Bayam, Telur, Bawang Putih, Quaker Oat. Lunch: Cabai Merah atau Rawit, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Sawi Dimasak. more...
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steady weight
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Aquariusssss's Weight History
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