Weigh In record (no journal entry) for 25 January 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1010 kcal
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Fat: 26.45g | Prot: 65.72g | Carbs: 123.47g.
Breakfast: GNC 魚油, 7-11 熱美式(大), 全家 雞肉飯飯糰. Lunch: 韓式泡菜, 7-11 一日野菜農夫十蔬沙拉, Subway 安格斯牛. Dinner: 燙青菜, ON 高蛋白. more...
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Losing 4.2 kg a Week
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amichen28's Weight History
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