Weigh In record (no journal entry) for 24 January 2022
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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970 kcal
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Fat: 27.16g | Prot: 35.19g | Carbs: 144.46g.
Breakfast: Увелка Каша Пшеничная на Воде . Lunch: Дома Компот из Сухофруктов без Сахара, Тефтели, Картофельное Пюре. Dinner: Борщ с Курицей. more...
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Losing 2.8 kg a Week
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