Weigh In record (no journal entry) for 25 January 2022
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1342 kcal
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Fat: 58.58g | Prot: 82.86g | Carbs: 118.45g.
Breakfast: Cimory Squeeze Peach, Sari Roti Sandwich Pandan Srikaya. Lunch: Sup Ayam, Bakso Ayam, KFC Dada Ayam Original, Nasi Putih. Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Daging Sapi Panggang, Shirataki Mie Kering. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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risa.gusti's Weight History
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