Weigh In record (no journal entry) for 24 January 2022
|
116.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1003 kcal
|
Fat: 45.19g | Prot: 42.69g | Carbs: 109.50g.
Breakfast: K-Classic Mini-Frikadellen. Lunch: Rotkohl, Bratensoße, Schweinebraten, Bratkartoffeln. Dinner: Hühnersuppe. Snacks/Other: Lift Apfelschorle (Flashe). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|