Weigh In record (no journal entry) for 25 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2046 kcal
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Fat: 59.23g | Prot: 166.61g | Carbs: 211.03g.
Breakfast: 멸치볶음, 진미채볶음, 닭가슴살, 밥. Lunch: 파프리카, 밥, 닭가슴살. Dinner: 풀무원 얇은피 꽉찬속 고기만두 (160g), 갈치구이, 밥, 청우식품 튀밥. Snacks/Other: 아몬드, 매일 매일두유 고단백, 사과. more...
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Losing 4.9 kg a Week
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