Weigh In record (no journal entry) for 24 January 2022
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1280 kcal
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Fat: 34.36g | Prot: 68.03g | Carbs: 181.64g.
Breakfast: Vegetable Empanadas, Rio Coffee Vegan Creamer, Espresso Coffee, Bulk Supplements Pea Protein Powder, Potato. Lunch: Tesco Folded Flatbread , Ilchester Applewood Vegan Cheese, Squeaky Bean Italian Deli Ham Style, Broccoli . Dinner: Tesco Free From Jalapeño & Chilli Cheddar, Sainsbury's White Burger Buns, Plant Pioneers Meat Free Burgers. Snacks/Other: By Sainsbury's Creme Caramel, Pear, Apples. more...
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Gaining 1.2 kg a Week
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pointtonull's Weight History
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