Ahiza Alvarado's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

64 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1750 kcal

Fat: 86.91g | Prot: 100.67g | Carbs: 139.58g. Lunch: Papa Cocida, Goulash de Ternera con Tallarines. Dinner: Ensalada de Atún con Huevo. Snacks/Other: Piña, Banano, Dulces de Barra Oscura de Chocolate, Empanada de Pollo, Pastel de Pollo. more...

1879 kcal

Exercise: Squats (Legs) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Ahiza Alvarado's Weight History

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Ahiza Alvarado's Journal, 24 Jan 22

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Ahiza Alvarado's Weight History