Weigh In record (no journal entry) for 24 January 2022
|
74 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1549 kcal
|
Fat: 61.92g | Prot: 69.20g | Carbs: 176.93g.
Breakfast: Hummus, Goldähren Dreikorn Toast. Lunch: Banane, Ferrero Rocher, Pizzabrötchen. Dinner: Vivera Veganer Döner Kebab, Mozzarella, Simply V Hirtengenuss, Champignons, Kirschtomaten, Rote Paprika, Mais, Hummus, Sinnack Tortillas Mehrkorn mit Leinsamen. Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|