Weigh In record (no journal entry) for 24 January 2022
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101.9 kg
Lost so far: 50.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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584 kcal
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Fat: 23.97g | Prot: 19.46g | Carbs: 84.99g.
Breakfast: La Violetera Castanhas do Pará, Castanhas de Caju, Maçãs Gala, Couve Manteiga Crua. Lunch: Brócolis Cozido, Chuchu Cozido, Tomates, Acelga, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sementes de Girassol sem Casca, Ameixas, Laranja Pêra. more...
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steady weight
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Fefe.Anacleto's Weight History
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