Weigh In record (no journal entry) for 24 January 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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788 kcal
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Fat: 69.52g | Prot: 29.91g | Carbs: 11.81g.
Lunch: Велком Колбаса Сырокопченая Полусухая Бордо, Салат из Помидоров и Огурцов, Масло Подсолнечное, Салат Айсберг, Омлет или Яичница с Сыром. more...
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Gaining 3.5 kg a Week
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Ал-ла-ла's Weight History
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