Weigh In record (no journal entry) for 24 January 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1093 kcal
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Fat: 40.32g | Prot: 54.90g | Carbs: 130.51g.
Lunch: Cenouras Cozidas, Abobrinha Cozida, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Tomates, Peito de Frango. Dinner: Melancia. Snacks/Other: Tomates, Vigor Maionese, McDonald's McFlurry Ovomaltine, Pão Francês sem Miolo, Berna Linguiça com Queijo Provolone. more...
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1765 kcal
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Exercise:
caminhada - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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leticia leme's Weight History
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