ekaterinaaleksseevna's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

85 kg Lost so far: 3.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1475 kcal

Fat: 70.50g | Prot: 90.35g | Carbs: 120.04g. Breakfast: Овсяная Каша на Молоке, Семга Слабосоленая, Батон с Маслом. Lunch: Большая Кружка Ряженка 4%, Свинина Запеченая, Рагу из Кабачков, Сыробогатов Сыр Король Сыров 40%. more...

2276 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ekaterinaaleksseevna's Journal, 24 Jan 22

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ekaterinaaleksseevna's Weight History