Weigh In record (no journal entry) for 24 January 2022
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79.2 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1700 kcal
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Fat: 75.49g | Prot: 70.40g | Carbs: 183.73g.
Breakfast: Delisse Yaourt Brassé Nature, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Mandarine, Pain, Aldi Gouda Holland, Riz Blanc (à Longs Grains , Cuit), Maître Coq Paupiettes de Dinde, Carrefour Céleri Rémoulade. Dinner: Pain de Maïs (Recette Maison), Pain de Maïs (Recette Maison), Delisse Yaourt Brassé aux Fruits Mixés, Mandarine, Oeuf, Maggi Bouillon Kub Volaille, Butternut. Snacks/Other: Pain de Maïs (Recette Maison), Lidl Mélange de Fruits Secs. more...
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Losing 2.1 kg a Week
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audreydu26's Weight History
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