Weigh In record (no journal entry) for 24 January 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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891 kcal
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Fat: 38.19g | Prot: 50.14g | Carbs: 91.96g.
Lunch: Кефир 2,5%, Лента Хурма, Клементины, Банан. Dinner: Nescafe Dolce Gusto Кофе с Молоком, Сыр Адыгейский, Зеленый Горошек (Консервированный, без Жидкости), Цветная Капуста на Пару. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком, Сыр Моцарелла. more...
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Gaining 0.6 kg a Week
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irina.shpak's Weight History
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