Weigh In record (no journal entry) for 24 January 2022
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79.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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650 kcal
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Fat: 46.17g | Prot: 49.66g | Carbs: 6.29g.
Breakfast: Ovo Frito sem Gordura, Sadia Queijo Mussarela, Café (Infusão). Lunch: Ovo Frito sem Gordura, Queijo Meia Cura, Couve Refogada. Snacks/Other: Ovo Cozido. more...
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Losing 0.1 kg a Week
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Jaque Oliver21's Weight History
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