Weigh In record (no journal entry) for 24 January 2022
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1690 kcal
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Fat: 40.70g | Prot: 39.55g | Carbs: 291.57g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar. Lunch: Ceres Choco Topping, Sari Roti Roti Tawar. Dinner: Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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sorayalely's Weight History
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