Weigh In record (no journal entry) for 24 January 2022
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1415 kcal
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Fat: 88.78g | Prot: 72.29g | Carbs: 79.89g.
Breakfast: Melitta Café sem Açúcar , Queijo Coalho, Kiwi, Ovo. Lunch: Acelga, Repolho, Frango Desfiado, Alface, Sabor & Vida Requeijão Cremoso Light, Caponata. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Repolho, Acelga, Quaker Farinha de Aveia, Queijo Coalho, Alface, Patê de Atum, Ovo. Snacks/Other: Leão Chá de Camomila, Cacau Show Tablete de Chocolate Amargo 70%, Óleo de Coco, Cacau em Pó (Não Adocicado), Leite de Coco Caseiro, Ovo, Natural Life Farinha de Coco, Cashews Royale Castanha de Caju, Laranjas, Melão, Coco, Barão Chá de Boldo. more...
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2983 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 0.2 kg a Week
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cb_rafael's Weight History
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