taptele's Journal, 08 Apr 11

Weigh In record (no journal entry) for 08 April 2011

62.6 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2011:

1651 kcal

Fat: 55.88g | Prot: 113.09g | Carbs: 171.98g. Breakfast: Orange. Lunch: Pizza. Dinner: Fried chicken, french fries. more...

1847 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 1.3 kg a Week


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taptele's Weight History