Weigh In record (no journal entry) for 24 January 2022
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1205 kcal
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Fat: 34.85g | Prot: 62.97g | Carbs: 164.97g.
Breakfast: Сыр Российский, Сквирянка Овсяная Крупа, Молоко (Цельное Молоко), Яйцо Куриное. Lunch: Цельное Молоко, Сердце Свиное. Dinner: Свекла Вареная, Сквирянка Крупа Вівсяна Плющена. Snacks/Other: Яблоко Зеленое, Курага. more...
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Gaining 0.2 kg a Week
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nina-bukiya's Weight History
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