Weigh In record (no journal entry) for 24 January 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1136 kcal
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Fat: 48.65g | Prot: 39.04g | Carbs: 134.85g.
Breakfast: Bolo de Rolo, Frimesa Apresuntado, Café com Açúcar, Marilan Magic Toast Peito de Peru. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Orégano, Ovo (Inteiro), Subway Cebola, Nissin Miojo de Galinha Caipira. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Banana Prata. more...
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Losing 0.7 kg a Week
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DéboraCristinacosta's Weight History
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