Weigh In record (no journal entry) for 24 January 2022
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72 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1878 kcal
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Fat: 75.01g | Prot: 162.16g | Carbs: 134.38g.
Breakfast: Health Time Whey Protein 100%, Batavo Iogurte Nuv Pêssego e Damasco , Pão Branco, Ovo. Lunch: Empanado de Berinjela, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paleta Bovina Cozida. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Ameixas, Requeijão, Seara Presunto Cozido, Queijo Mozzarella, Massa Leve Pizza de Frigideira, Ovo de Codorna. more...
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2070 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Race - 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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