Weigh In record (no journal entry) for 24 January 2022
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1277 kcal
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Fat: 61.80g | Prot: 53.84g | Carbs: 121.21g.
Breakfast: Growth Supplements Creatina Creapure, Brasil Frutt Damasco Seco, Estrela do Oriente Castanha do Pará. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Kellogg's Sucrilhos, Ceratti Mortadela Light, President Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Tradicional, Nescau Achocolatado, Nestlé Leite Ninho Integral. Snacks/Other: Ana Maria Duplo Chocolate . more...
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Losing 1.0 kg a Week
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Mayale Canelada's Weight History
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