Weigh In record (no journal entry) for 24 January 2022
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64 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1422 kcal
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Fat: 54.14g | Prot: 118.07g | Carbs: 118.26g.
Breakfast: Visconti Pão de Forma Integral, Quatá Leite Semidesnatado, Ovo (Inteiro), Minnas Biscoito de Polvilho, Café com Açúcar. Lunch: Cacau em Pó, Nestlé Leite Ninho Integral, Anchieta Coco Ralado Extrafino sem Açúcar, Tomates, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Tirolez Creme de Ricota, Hortifruti Patinho Moído , Visconti Pão de Forma Integral. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Torta de Frango Low Carb. more...
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Gaining 0.5 kg a Week
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