Weigh In record (no journal entry) for 24 January 2022
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95.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1041 kcal
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Fat: 43.27g | Prot: 96.04g | Carbs: 62.19g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozido, Repolho Verde, Beterrabas. Dinner: Ovo Cozido, Batata Inglesa Cozida, Bisteca de Porco Grelhada. Snacks/Other: Café, Italac Leite Desnatado, Ameixas. more...
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Gaining 0.3 kg a Week
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Amanda Oliveira :)'s Weight History
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