Weigh In record (no journal entry) for 24 January 2022
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1037 kcal
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Fat: 42.51g | Prot: 92.91g | Carbs: 80.36g.
Breakfast: Agua de Avena. Lunch: Tomates Cherry, Kraft Mayonesa Light, Wasil Porotos Negros, Lider Atún Lomitos en Aceite. Afternoon Tea: Almendras, Manzana Verde. Dinner: Tomates Cherry, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lider Atún Lomitos en Aceite. Supper: Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Almendras, Colun Yoghurt Light. more...
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steady weight
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andreitajensen.'s Weight History
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