Weigh In record (no journal entry) for 24 January 2022
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1321 kcal
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Fat: 79.28g | Prot: 103.23g | Carbs: 62.62g.
Breakfast: Ovo Cozido. Lunch: Vagem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Cogumelos. Dinner: Amendoim, Alface, Salmão no Forno ou Grelhado, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Ameixas, Sorvetes de Baunilha Light (sem Açúcar). more...
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1728 kcal
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Exercise:
personal - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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anice fernandes's Weight History
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