Weigh In record (no journal entry) for 24 January 2022
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1645 kcal
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Fat: 69.64g | Prot: 171.69g | Carbs: 83.50g.
Breakfast: Monteblanco Champiñones Rebanados, Infinity Proteína, Lala Lala 100 sin Lactosa +Proteína Light, Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Queso Oaxaca, Pechugas de Pollo (o Cocidas). Lunch: Chicharrón. Dinner: Lechuga, Pipas de Calabaza, D'Gari Gelatina Light, San Juan Huevo, Cebollas, Jitomate, Capistrano Jamón de Pavo, Aurrera Pan Integral, Pechugas de Pollo (o Cocidas). more...
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2251 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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