Weigh In record (no journal entry) for 24 January 2022
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1249 kcal
|
Fat: 29.90g | Prot: 43.84g | Carbs: 201.83g.
Breakfast: Prozis Sementes de Chia, Gobio Xarope de Agave Biológico, Kiwi, Nacional Papas de Aveia com Canela. Lunch: Esparguete (Cozido), Legumes Salteados, Pescanova Delícias do Mar, Tangerinas. Dinner: Banana, Sopa de Legumes, Panados de Porco, Lidl Pão de Cereais. Snacks/Other: Mimosa Iogurte Magro Morango , Barra de Cereais, McDonald's Mini McFlurry M&M, Café Expresso, Barra de Cereais. more...
|
Losing 2.1 kg a Week
|
|
Juliana Ferreir's Weight History
|