Weigh In record (no journal entry) for 24 January 2022
|
79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1379 kcal
|
Fat: 44.96g | Prot: 53.75g | Carbs: 191.93g.
Breakfast: Рис с Помидорами. Lunch: Картофель Тушеный с Курицей. Dinner: Schweppes Индиан Тоник, Alpinella Шоколад Молочный. Snacks/Other: Дары Азербайджана Сок Гранатовый, Ананас, Бахетле Бедро Куриное Жареное. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|