Weigh In record (no journal entry) for 24 January 2022
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79.3 kg
Lost so far: 75.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1171 kcal
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Fat: 11.39g | Prot: 79.60g | Carbs: 183.61g.
Breakfast: Melitta Café sem Açúcar , Pão Caseiro, Danone Leite UHT Desnatado Corpus Zero Lactose. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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Gaining 4.4 kg a Week
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claudiao.filho's Weight History
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