Weigh In record (no journal entry) for 24 January 2022
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125.5 kg
Lost so far: 16.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1430 kcal
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Fat: 48.01g | Prot: 84.01g | Carbs: 165.09g.
Breakfast: Ovo Cozido, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, União Açucar Cristal, Italac Leite Semidesnatado, Café. Lunch: Carne do Peito de Frango (Frito, Cozido), Ovo Frito, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: União Açucar Cristal, Yoki Aveia em Flocos, Italac Leite Semidesnatado. Snacks/Other: Seara Pão de Queijo Tradicional, Italac Leite Semidesnatado, Café. more...
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Gaining 2.5 kg a Week
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edmarornelas's Weight History
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