Weigh In record (no journal entry) for 24 January 2022
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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731 kcal
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Fat: 22.89g | Prot: 55.07g | Carbs: 75.95g.
Breakfast: Horneaditos Tostadas con Ajo, Taeq Galletas de Arroz Inflado, Queso Costeño, Clara de Huevo, Huevo. Lunch: Banano, Arroz Blanco Cocido, Pasta de Tomate, Pescado Plancha. Dinner: Coliflor Cocido (Fresco), Taeq Queso Mozarella, Tomates, Zenú Atún en Agua . more...
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Losing 0.6 kg a Week
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schopi.dlh's Weight History
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