Weigh In record (no journal entry) for 24 January 2022
|
85.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
2567 kcal
|
Fat: 56.42g | Prot: 146.00g | Carbs: 367.67g.
Breakfast: Hikari Tapioca, Ovo, Frutana Uva S/ Semente Thompson. Lunch: Camil Feijao Preto Temperado Cozido, Dr. Peanut Pasta de Amendoim de Avelã, H2OH! H2O, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Peito de Frango Cru, Antarctica Guaraná Zero (Lata), Dr. Peanut Pasta de Amendoim de Avelã, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Hikari Tapioca, Banana Prata, Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Muniz0's Weight History
|