Weigh In record (no journal entry) for 24 January 2022
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57.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1410 kcal
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Fat: 54.11g | Prot: 90.24g | Carbs: 127.09g.
Breakfast: Melitta Café sem Açúcar . Lunch: Soya Óleo de Soja , Arroz Branco (Cozido), Coxão Duro Cozido. Dinner: Qualy Margarina Cremosa, Peito de Frango, Rúcula, Tomates, Alface. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.8 kg a Week
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dudalinhares15's Weight History
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