Weigh In record (no journal entry) for 24 January 2022
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1609 kcal
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Fat: 26.73g | Prot: 66.79g | Carbs: 271.55g.
Breakfast: Sadia Mussarela, Quaker Farelo de Aveia, Ovo, Molico Leite Desnatado em Pó, Integralmedica Whey 100% Pure. Lunch: Peito de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Ovo, Plus Vita Pão de Forma Original. Dinner: Tapioca. more...
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Gaining 0.1 kg a Week
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Jade Gabriela's Weight History
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