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misled2
Journal
24 Jan 22
misled2's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
82.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
600 kcal
Fat: 25.00g | Prot: 27.00g | Carbs: 68.00g.
Breakfast:
Eggo Homestyle Waffles (2).
Lunch:
Sam's Choice Slow Cooked Beef Pot Roast.
Dinner:
Jose Ole Chicken & Cheese Taquitos.
more...
2052 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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misled2's Weight History
View Complete History